Better evenings, explained plainly
Sleep advice is everywhere and much of it is overstated. Sleep Central sets out what Australian health bodies actually recommend, what the research on popular ingredients shows, and when it is time to see a GP.
How much sleep is typical?
| Age group | Recommended |
|---|---|
| School-aged children (6–13) | 9–11 hours |
| Teenagers (14–17) | 8–10 hours |
| Adults (18–64) | 7–9 hours |
| Older adults (65+) | 7–8 hours |
These are ranges for healthy people, not targets. How you feel during the day is usually the better guide. Read the full guide.
Guides
Sleep Habits That Actually Help
Which everyday sleep habits are backed by Australian health advice, which are oversold, and why good habits alone are not a treatment for insomnia.
How Much Sleep Do Adults Need?
Recommended sleep hours by age from the National Sleep Foundation expert panel, as used by the Sleep Health Foundation, plus what counts as a sleep problem.
Magnesium, Herbs and Sleep: What Research Shows
An honest look at the research on magnesium, chamomile, passionflower, valerian, lavender and melatonin for sleep, with evidence quality and Australian rules.
When to See a GP About Sleep
Signs that poor sleep is worth discussing with a GP, from insomnia lasting months to loud snoring, gasping at night and daytime sleepiness while driving.
The shop
Sleep Central lists the evening teas, magnesium products and herbal formulas stocked by Mega Health, an Adelaide health retailer. Prices, stock and checkout are on megahealth.com.au. Browse the range.